Breakfast: 1 cup apple juice, 1 slice of toast
Snack: 150 years salad of boiled grated beet with a little oil
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100 g fried mushrooms, 100 g salad of fresh vegetables
Before going to bed: 1 cup apple juice, 2 biscuits.
Breakfast: 1 banana, 1 handful of grapes
Snack: 1 cup of carrot juice, 1 small piece of toast
Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon
Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew 1 100 years fruit, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 2 dried figs.
This eating plan you can repeat as necessary 2-4 weeks, but no longer than that. After the diet is recommended to consume more fruits and vegetables and to gradually increase the amount of foods with protein. The diet is rich in fruits and vegetables so that the body receives enough vitamins and minerals.
During the diet is recommended daily moderate physical activity such as walking, cycling or swimming, at least 30 minutes.
If you like the post, don’t forget to pin and share . . .