Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150 years salad of boiled grated beet with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100 g fried mushrooms, 100 g salad of fresh vegetables

Before going to bed: 1 cup apple juice, 2 biscuits.

Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew 1 100 years fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

This eating plan you can repeat as necessary 2-4 weeks, but no longer than that. After the diet is recommended to consume more fruits and vegetables and to gradually increase the amount of foods with protein. The diet is rich in fruits and vegetables so that the body receives enough vitamins and minerals.

During the diet is recommended daily moderate physical activity such as walking, cycling or swimming, at least 30 minutes.

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Written by she